ISSA Nutritionist Practice Exam 2026 - Complete Preparation Guide

In the context of a healthy eating pattern, added sugars are not recommended to be high. Excessive intake of added sugars is linked to various health issues, including obesity, type 2 diabetes, heart disease, and dental problems. Nutritional guidelines typically suggest limiting added sugars to less than 10% of total daily caloric intake, emphasizing that they provide extra calories without essential nutrients.

On the other hand, fiber is encouraged for its numerous benefits, including improved digestive health, satiety, and the lowering of cholesterol levels. Proteins are essential for muscle repair, immune function, and overall health, and while it is important to consume them appropriately, they are typically recommended as part of a balanced diet. Vitamins are crucial for various bodily functions, as they support immune health, energy production, and overall metabolic processes. High intake of vitamins is generally encouraged, provided they come from a balanced diet, although it is important not to exceed recommended levels through supplements without medical advice.

Understanding this distinction can help you make informed dietary choices that support long-term health.