ISSA Nutritionist Practice Exam 2025 - Complete Preparation Guide

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Clinical studies show individuals on low-energy diets can achieve body weight reductions of what percentage?

5-10%

10-15%

Individuals on low-energy diets can typically achieve body weight reductions of about 10-15%. This range reflects a significant yet sustainable level of weight loss that can lead to health benefits without extreme dieting. Studies in clinical settings indicate that adhering to a low-energy diet can lead to reductions in body fat and improvements in various health markers when individuals maintain a balanced approach.

Weight loss in this range is generally considered effective for enhancing metabolic health and reducing the risk of chronic diseases, such as type 2 diabetes and cardiovascular conditions. This amount of weight loss is often associated with notable improvements in health outcomes, making it a practical goal for many individuals seeking to lose weight through dietary changes.

Higher percentages, like those found in the other choices, can sometimes be achieved, but they may not always be realistic or sustainable for most individuals over the long term.

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15-20%

20-25%

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