ISSA Nutritionist Practice Exam

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What is the daily recommended sodium intake for individuals aged 14 and older?

1500 mg
2000 mg
2300 mg
3000 mg

The correct answer is: 2300 mg

The daily recommended sodium intake for individuals aged 14 and older is 2300 mg. This guideline is established by health organizations such as the American Heart Association and the Dietary Guidelines for Americans. The recommendation is based on the need to minimize the risk of hypertension and cardiovascular diseases, which are linked to high sodium consumption. Sodium is an essential nutrient that helps maintain fluid balance, nerve function, and muscle contractions. However, excessive intake can lead to negative health effects, prompting the establishment of the 2300 mg threshold as a balance between adequate intake and the prevention of health problems. This amount is considered safe for most healthy individuals while helping to promote overall cardiovascular health. For individuals with certain health conditions, such as hypertension or heart disease, a lower intake may be recommended, but the general guideline for those aged 14 and older is indeed set at 2300 mg.