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Which of the following food sources provides the highest amount of protein per 100 gram serving?

  1. Chicken breast

  2. Almonds

  3. Broccoli

  4. Eggs

The correct answer is: Chicken breast

Chicken breast is widely recognized for its high protein content, making it a popular choice among individuals seeking to increase their protein intake, especially for muscle building and repair. When comparing protein sources, chicken breast typically delivers around 30 grams of protein per 100-gram serving, which is significantly higher than many other common food sources. This emphasis on animal-based protein sources like chicken breast arises from their complete amino acid profile, which means they contain all the essential amino acids necessary for human health. In contrast, while options like almonds, broccoli, and eggs do offer protein, their amounts are comparatively lower. Almonds, for example, are more known for their healthy fats and provide approximately 21 grams of protein per 100 grams, but they also contain more calories from fat. Broccoli, while nutritious, only offers about 2.8 grams of protein per 100 grams, as it is primarily a vegetable that is low in overall protein content. Eggs, while also a good source of protein with around 13 grams per 100 grams, still fall short of the protein content found in chicken breast. Therefore, chicken breast stands out as the highest protein-providing food among the options, making it the best choice for those wanting to maximize their protein