ISSA Nutritionist Practice Exam

Which of the following is a health history or screening questionnaire that personal trainers use and is a good option for a nutrition coach to gather appropriate health data to keep on file?

1. Waist-to-Height Ratio

2. PAR-Q+

3. Food Frequency Questionnaire

4. Health Risk Assessment

The correct answer is: PAR-Q+

The PAR-Q+ (Physical Activity Readiness Questionnaire) is a widely recognized tool that health and fitness professionals, including nutrition coaches, utilize to collect essential health data from clients. This questionnaire is designed to identify any potential health risks associated with physical activity, making it an essential component of an initial health screening process. Using the PAR-Q+, a nutrition coach can ascertain responses regarding the client’s medical history, existing conditions, and any medications they might be taking. This information is crucial when formulating an individualized nutrition plan or recommending physical activity, as it helps ensure the safety and appropriateness of the advice given. While the other options provide valuable insights into different aspects of health and nutrition, they do not serve the same comprehensive purpose as the PAR-Q+ in terms of health screening tailored to physical activity. The waist-to-height ratio is a simple measurement for assessing body composition risk but does not provide detailed health history. The food frequency questionnaire focuses specifically on dietary intake rather than broader health history. Health risk assessments can include a variety of factors but may not be as streamlined or specific for immediate screening in a fitness context as the PAR-Q+. Overall, the PAR-Q+ is recognized for its effectiveness in gathering an informed health background, making it an excellent choice for