ISSA Nutritionist Practice Exam

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Prepare for the ISSA Nutritionist Exam. Boost your knowledge with quizzes featuring flashcards and multiple-choice questions, complete with hints and detailed explanations. Get exam-ready today!

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Which of the following is classified as a branched chain amino acid?

Alanine
Isoleucine
Cysteine
Tryptophan

The correct answer is: Isoleucine

Isoleucine is classified as a branched-chain amino acid (BCAA), which distinguishes it from the other options provided. BCAAs, which include leucine, isoleucine, and valine, are characterized by their branched chemical structure, which plays a significant role in muscle metabolism and energy production during exercise. They are particularly important for athletes and those engaged in resistance training due to their ability to promote muscle protein synthesis and reduce muscle breakdown. The other amino acids listed, such as alanine, cysteine, and tryptophan, do not share this branched structure and hence do not qualify as BCAAs. Alanine is involved in energy production and metabolism but is classified as a non-essential amino acid. Cysteine contains sulfur and is involved in various metabolic processes, while tryptophan is known for its role in neurotransmitter synthesis, particularly serotonin. Understanding the characteristics and functions of different amino acids is crucial in nutrition, particularly in contexts involving muscle repair and recovery.